Home Practice

Short Youtube Videos by Graham to inspire your practice and help with different set ups

https://youtu.be/Kcv9q3Hk3Do Good Morning Yoga

https://youtu.be/RxQIQT63FM0 Virabhadrasana III with torso support and foot at wall

https://youtu.be/VgXOZ0huCeU Virabhadrasana III with head support and foot at wall

https://youtu.be/lT21LsQWMOw 4 different supported ways if you can not push up into a backbend

https://youtu.be/vt0Ltgs3vFE how to get into Chair Shoulder Stand

https://youtu.be/M40Tx18HAFA how to set up for Salamba Sarvangasana (shoulder stand)with 3 blankets and a strap

It can be hard to know where to start with your home practice. The Iyengar Yoga Institute of New York has prepared two practice sequence guides, each featuring four complete sequences with asanas from the Level I and Level II syllabi. Level II sequences include Salamba Sirsasana. Practice these sequences according to your capability. Repetitions are recommended to avoid strain.

Download pdf for Level I

Download pdf for Level II

The Yoga Place in LaCrosse, WI, also has some great sequences by Chris Saudek. We recommend the Level 1 and Level 2 sequences to start. Again, practice these sequences according to your capability. Repetitions are recommended to avoid strain.

Download pdf for Level 1, Sequence 1

Download pdf for Level 1, Sequence 2

Download pdf for Level 1, Sequence 3

Download pdf for Level 1, Sequence 4

Download pdf for Level 1, Sequence 5

Download pdf for Level 2, Sequence 1

Download pdf for Level 2, Sequence 2

Download pdf for Level 2, Sequence 3

Download pdf for Level 2, Sequence 4

Download pdf for Level 2, Sequence 5