Iyengar Yoga Center of Raleigh - CLASS SCHEDULE
Our online and in-studio classes are set up in an 8-week class series. At the Iyengar Institute in Pune, each week focuses on a different group of asanas (poses): the first week is standing poses, the second week is forward bends and twists, 3rd week is backbends, and 4th week is Restorative/Pranayama. We mostly follow this method but with a focus on a particular group or pose that is carried out through the series. When you sign up and commit to a series, you’ll get the opportunity to develop a well-rounded understanding of Iyengar Yoga. (Class make-ups are available throughout the week when your regular class time doesn’t work with your schedule on a particular week. All make-ups must be done in the 8-week time frame- check with Graham if you need to find an appropriate make-up class.)
Drop-ins are welcome, but please note that pre-registration is required 24-hours in advance for all our classes. You can sign up by filling out a form, calling or texting us at (919) 609-2456, or emailing us at info@iyengarraleigh.com.
The first class is FREE for new students
Current Class Series
Upcoming Class Series
IN-STUDIO CLASS REQUIREMENTS:
You must not have a fever, cold, cough, or have been exposed to someone who has COVID.
No major medical or physical conditions that will need extra attention- unless you know the modification that must be done.
Masks are optional in all classes.
Sanitize your hands when you arrive. There will be some at the front door or you can bring your own.
Bring your own mat. All other studio props can be used, or you are welcome to bring your own props, blankets, strap, blocks, bolster, etc.
ONLINE CLASSES:
Our online LIVE classes are with the platform ZOOM and password protected. You will need to download the app to your smartphone, tablet, laptop, or computer. There is no cost to you for the app. Our studio offers LIVE classes online as well as recorded video classes. For the LIVE classes, we can use video and audio connection to connect us together from the comfort of home or wherever you are. It's easy to use- you just need access to the internet from a smartphone, tablet, laptop, or computer. You must have at least 2 years of Iyengar Yoga Experience to take a Zoom class.